Genhu Daliya (Wheat Daliya)
Broken wheat or cracked wheat or Genhu daliya or Wheat Daliya is made by milling whole raw wheat grains coarsely. Wheat is cleaned and husked and then broken to the required size. It is highly nutritious as it does not undergo refining.
Beneficial for weight watchers. Eating a bowl of dalia daily is helpful in losing weight.
Dalia is loaded with fibre which will keep you satiated for long and thus help in weight loss.
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