Emmer Wheat Daliya (Khapli Genhu Daliya) - 15Kg

Emmer Wheat Daliya (Khapli Genhu Daliya) - 15Kg

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    • $34.00
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    Broken wheat or cracked wheat or Khapli Genhu daliya or Emmer Wheat Daliya is made by milling whole raw emmer wheat grains coarsely. 

    Benefits:
    • Beneficial for weight watchers. Eating a bowl of dalia daily is helpful in losing weight.
    • Dalia is loaded with fibre which will keep you satiated for long and thus help in weight loss.
    • It is also low on calories. For example a bowl of dalia with milk has around 220 calories only. 
    Ingredients:
    • 1 cup dalia (broken khapli wheat or cracked emmer wheat)
    • 1 medium sized onion, finely chopped
    • 1 inch ginger, finely chopped
    • 1 or 2 green chilies, finely chopped
    • 1 medium sized tomato, finely chopped
    • ½ cup chopped carrots
    • ½ cup chopped potatoes
    • ½ cup green peas, fresh or frozen
    • 4 cups water
    • 1 teaspoon cumin 1 tablespoon oil or ghee (clarified butter)
    • Salt as required.

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