chick peas -
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The chickpea, also known as chick pea, is an annual legume that belongs to the Fabaceae family and subfamily Faboideae. Its diverse varieties go by many names, including gramme, Bengal gramme, garbanzo, garbanzo bean, and Egyptian pea. Protein levels in chickpea seeds are high.
Chick peas were grown around 75,000 ago and India is the major exporter of chick peas.The color of chick peas varies in thickness, and color. As chick peas is available in two forms, it is differentiated on the basis of shape and its size.The chickpea is an annual legume from the family of Fabaceae commonly known as Bengal gram, and the most important food plant in India, Africa, and South America.the seeds are high in fiber and great source of iron and folic acid.
Legumes include garbanzo beans, sometimes known as chickpeas. The most typical variety is round and beige in colour, but there are also red, green, and black variations.
- They help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose.
- They give you stronger bones. Chickpeas and other legumes have calcium, magnesium, fiber, and other nutrients for strong bones.
- They could boost your mental health.
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