Channa (Whole)/Bengal Gram (Whole)
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Bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other. Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal. Bengal gram seeds are small and dark and have a rough coat.
Bengal gram has a good amount of iron, sodium, selenium and a small amount of copper, zinc, and manganese. They are a rich source of protein. They are also a very good source of folic acid and fiber and contain phytochemicals called saponins, which can act as antioxidants.
Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pair well with many other foods and ingredients. As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease.
Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.
- Controls diabetes and blood sugar levels.
- Maintains healthy bones.
- Reduces inflammation.
- Stabilizes blood pressure.
- Helps in maintaining a healthy heart.
- Lowers cholesterol.
- Is known to help prevent Cancer.
- Enhances immunity
|Country of Origin||
Made in India
|Is This Organic||